I am sharing 15 Jump Rope armwork tricks and variations in this video! Including swide swing, cross, EB, EB Side Swing and much more variations! Comment below to let me know what skill do you want to learn and i will make a tutorial of that! All the armwork combination are in 2/4 count so that you can follow music to train and get a better concept of all combination.
I will show you double bounce first and then single bounce! Enjoy !
Timestamp
00:00 15 Armwork Variation
00:08 Double Side Swing
00:24 Cross Open
00:39 Cross
00:53 Side Open
01:07 Side Cross
01:21 Side Swipe
01:34 Side Cross Side Open
01:48 Arm Wrap
02:02 Cross Switch
02:17 EB Open
02:30 EB Side Open
02:43 EB Side Swing
02:57 EB Wrap
03:10 Dragon Roll
03:24 Side Cross 180
Comment below to let me know what skill do you want to learn!
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel：https://www.youtube.com/channel/UCykj-6xIqHPwLtCnz9NPvUg
►Instagram：https://www.instagram.com/pakhungjai/
►Facebook：https://www.facebook.com/cheungpakhung
►Invitation：cpakhung@gmail.com
Popular Videos:
►7 Days 7mins Jump Rope Work out：https://www.youtube.com/watch?v=Twae7z9zxZA&list=PLguq9t9DCOR6UQcISeoxCNLaSomFYSUdN
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course：http://www.jrfg.org/
